Why are we, women, considered the weaker sex if, as the classic claims, we are going to stop a galloping horse and enter a burning cabin? And the whole point, dear friends, is in our physiology, more precisely, in the female hormone progesterone. Let's take for example varicose veins, which can threaten any person, but due to the sex hormone progesterone, varicose veins occur much more often in women than in men.
Of course, the elasticity of blood vessels is not only affected by progesterone, but also by corticosteroids secreted by the adrenal glands in stressful situations. However, the female hormone has a greater effect on the fibers of the vein wall. The amount of noise increases not only during pregnancy, but also when taking contraceptive pills and drugs containing corticosteroids. It is the most well-known steroid drug used to treat certain types of allergies, inflammatory conditions, autoimmune diseases and cancer.
Oh, these hormones, "thanks" to which varicose veins disfigure beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the veins, where structures in the form of fibrin protein threads are deposited. They in turn serve as a kind of framework for the formation of blood clots. If the outflow of venous blood is difficult, then the first sign of such a disorder is the appearance of edema, the possible appearance of cramps at night and a feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are added to them. The first thing you should do is give yourself and your loved one time to prevent the condition of the blood vessels. It's pretty simple. For those who like high heels, it's time to change your shoes to more comfortable ones with a heel height of no more than five centimeters. Don't be angry, this measure applies to everyday shoes, not to formal events. Unless you have a day off every day!
Varicose veins in women may have a hereditary factor. Knowing this predisposition, in the presence of the first symptoms of the disease, you should replace ordinary tights with compression ones, especially since they do not differ in appearance from nylon products. The condition of blood vessels is affected by our lifestyle. If your job involves long periods of sitting or standing, then movement is vital to you. Unfortunately, many ladies now travel in their own cars, so walking is out of the question. what to do? Ignore the elevator and go to your floor.
Physical education and sports are good things, especially swimming and cycling. I anticipate objections due to lack of time! The simplest thing you can do even at work is to move your feet in different directions if you are sitting or lift yourself from your toes to your heels using a pendulum motion if you are standing. What you should get rid of is carrying heavy bags. The load should be dosed, even on both hands.
Varicose veins in women may be associated with excess weight
With obesity, the workload of the heart, like a blood pump, increases. The more you weigh, the worse the blood circulation. If it flows without any problems, then the return to the heart is no longer easy. Retention of blood in the lower extremities leads to stagnation and the appearance of not stars, but swollen veins, distorting the appearance of the legs.
Men, unlike women, are not supporters of various diets, especially mono. Losing weight at any cost in this case would be wrong. A radical change in diet can lead to fat metabolism disorders. I will not go into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it causes inflammatory processes in blood vessels. Therefore, a diet for weight loss with varicose veins should be different from a conventional diet.
Fatty and spicy food should be excluded. The main emphasis is on eating foods that contain fiber. Dietary fibers, which fruits and vegetables are rich in, inhibit the absorption of simple fats and carbohydrates, and reduce the level of sugar and cholesterol in the blood. In addition, fiber normalizes bowel function, preventing constipation. Difficult bowel movements and the efforts made in this case also contribute to increased intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure stool regularity, the NSP company offers a natural product that contains only oyster shell. The dietary supplement contains extracts of these medicinal plants, buckthorn bark, licorice root, etc. The function of cleaning the intestines due to the content of a large amount of dietary fiber is performed by dietary vegetable fibers, which are essential components of human nutrition.
Care should be taken when taking oral contraceptives. The synthetic hormone analogues they contain can also cause varicose veins in women. You should not buy or take such medicines on your own without consulting a doctor. In addition to pregnant women being at risk of developing varicose veins due to increased progesterone, this group also includes menopausal women. The fact is that a change in hormone levels in one direction or another affects the reduction of vein tone. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the vein wall. The company has developed a dietary supplement based on horse chestnut in capsules for oral use and a cream for external use. In addition to horse chestnut extract, the composition includes butcher's broom extract, flavanone glycoside contained in citrus fruits, vitamin C, which can improve the condition of veins, reduce congestion, eliminate swelling, inflammation and leg fatigue.
The modern treatment strategy for women with varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and changing lifestyle. We are only talking about the initial stage of the disease. If proper attention is not paid to this, inflammation of the inner wall of blood vessels can lead to further development of thrombophlebitis. Thrombophlebitis is not only clots in the veins. No wonder varicose veins are called the female plague of the 21st century. Disruption of circulation has dangerous consequences - trophic ulcers, development of malignant tumors, gangrene, which leads to disability due to loss of limbs and death.
Although varicose veins in women are caused by female sex hormones, our goal is not to add to the disease statistics. To do this, you must follow simple preventive measures and pay attention to the condition of the lower extremities, because your legs are an indicator of health. When the first symptoms appear, find time to visit a phlebologist to prevent more serious consequences.